Tag: mental health

  • A lesson in empathy

    “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia [ˈɛmpəθi] NOUN the ability to understand and share the feelings of another. In short, empathy involves trying to […]

  • Lessons from isolation – COVID 19 Pandemic

    This is not a post about vax/anti-vax/government/shit government/what is right or what is wrong… this is just my honest viewpoints. Since having COVID and having to stay indoors away from loved ones during this Christmas period I noticed personally just how badly it affected my mental health! To put it frank, its without doubt the […]

  • Fuck…I went on a ‘bender’

    Partying and Mental Health. Alcohol and Society. Excess drinking and me. A public apology. And who the fuck are you to judge? With lessons on: Vulnerability, perfectionism, negative rumination and being human. Introduction   Writing predominantly about alcohol is a little bit different than usual, but as there are some huge life lessons for the reader, […]