Tag: regret

  • Fuck…I went on a ‘bender’

    Partying and Mental Health. Alcohol and Society. Excess drinking and me. A public apology. And who the fuck are you to judge? With lessons on: Vulnerability, perfectionism, negative rumination and being human. Introduction   Writing predominantly about alcohol is a little bit different than usual, but as there are some huge life lessons for the reader, […]

  • Gratitude

    We always long for more! (Not always a bad thing – I admire the ‘go-getters’) However…..showing GRATITUDE is one of the fundamental best things to do to start seeing positive change. It does not matter what stage of life you are at. Gratitude has a range of psychological benefits. It improves self-esteem, reduces social comparisons, […]